{"id":45277,"date":"2026-01-22T23:54:54","date_gmt":"2026-01-22T23:54:54","guid":{"rendered":"https:\/\/asafi.sn\/?p=45277"},"modified":"2026-01-23T23:54:58","modified_gmt":"2026-01-23T23:54:58","slug":"bjj-101-ide-se-si-te-kryhet-mbytja-e-pasme-nude","status":"publish","type":"post","link":"https:\/\/asafi.sn\/?p=45277","title":{"rendered":"BJJ 101: Ide se si t\u00eb kryhet mbytja e pasme nude"},"content":{"rendered":"<p>Nd\u00ebrsa etiketa &#39;hadaka jime&#39; p\u00ebrdoret p\u00ebrgjith\u00ebsisht p\u00ebr disa lloje t\u00eb ndryshme mbytjesh, &#39;mata le\u00e3o&#39; e re i referohet posa\u00e7\u00ebrisht nj\u00eb lloji funksioni. Mata le\u00e3o e re zbatohet kur sulmuesi mb\u00ebshtjell kutin\u00eb e tij (shembull) t\u00eb mbetur brenda shpatull\u00ebs s\u00eb kund\u00ebrshtarit, duke e vendosur hajdutin nga shpatulla e tij n\u00ebn traken\u00eb e kund\u00ebrshtarit. <!--more--> Dora e tij e majt\u00eb kap m\u00ebng\u00ebn e tij t\u00eb sip\u00ebrme t\u00eb djatht\u00eb dhe nj\u00eb dor\u00eb e p\u00ebrshtatshme vendoset pran\u00eb dor\u00ebs s\u00eb armikut t\u00eb ri ose sip\u00ebr saj, p\u00ebr t\u00eb ndihmuar n\u00eb ushtrimin e presionit. Mbajtja e duarve t\u00eb fresk\u00ebta nga duart gjithashtu po ngushton arteriet karotide n\u00eb t\u00eb dyja an\u00ebt e shpatull\u00ebs s\u00eb kund\u00ebrshtarit. Kjo nd\u00ebrpret gjithashtu furnizimin me oksigjen n\u00eb tru, duke e b\u00ebr\u00eb armikun e ri t\u00eb flej\u00eb brenda sekondave.<\/p>\n<ul>\n<li>Metoda e vetme p\u00ebr k\u00ebt\u00eb \u00ebsht\u00eb zot\u00ebrimi, \u00ebsht\u00eb t&#39;i st\u00ebrvit\u00ebsh ata n\u00ebse je n\u00eb gjendje.<\/li>\n<li>Si kryhet sakt\u00ebsisht dhe cilat jan\u00eb efektet e saj n\u00eb bot\u00ebn e teknikave t\u00eb luftimit?<\/li>\n<li>P\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb, krijoni sip\u00ebrfaqe dhe shum\u00eb, por jo t\u00eb gjith\u00eb, mas\u00ebn tuaj muskulore p\u00ebr krahun q\u00eb po mbytet.<\/li>\n<li>Hapi i fundit \u00ebsht\u00eb gjithmon\u00eb t\u00ebrheqja e krah\u00ebve drejt prapa, n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb ato p\u00ebrfshijn\u00eb pamjen e shpin\u00ebs p\u00ebr mbytje duke shkaktuar n\u00eb fund nj\u00eb mbajtje m\u00eb t\u00eb fuqishme.<\/li>\n<\/ul>\n<h2>Eskorda lezh &#8211; Siguria e trupit ose p\u00ebrshtatja me grepa<\/h2>\n<p>P\u00ebr ta arritur k\u00ebt\u00eb, thjesht <a href=\"https:\/\/albanianescort.com\/sq\/lezhe\/eros\">eskorda lezh<\/a> shtypni krahun e posht\u00ebm t\u00eb rripit t\u00eb sigurimit p\u00ebr t\u00eb krijuar nj\u00eb gisht t\u00eb madh. Tani p\u00ebrdorni gishtin e madh p\u00ebr t\u00eb drejtuar nofull\u00ebn e kund\u00ebrshtarit t\u00eb ri n\u00eb pozicionin e tij, p\u00ebrkat\u00ebsisht n\u00eb an\u00ebn e shpatull\u00ebs. Kjo ju jep shum\u00eb hap\u00ebsir\u00eb \u200b\u200bp\u00ebr t\u00eb ngritur bicepsin e tij pa pasur mund\u00ebsi q\u00eb armiku ta mbroj\u00eb at\u00eb nga mbytja e re.<\/p>\n<h2>Metoda e mbytjes s\u00eb pasme t\u00eb zhveshur<\/h2>\n<p>Menaxhimi i krahut t\u00eb pik\u00ebve p\u00ebr shkak t\u00eb r\u00ebnies s\u00eb duarve tuaja m\u00eb t\u00eb mira posht\u00eb krahut t\u00eb kund\u00ebrshtarit tuaj dhe ju mund t\u00eb kapni ky\u00e7in e dor\u00ebs s\u00eb tij. Pasi t\u00eb keni kapur ky\u00e7in e dor\u00ebs s\u00eb armikut tuaj, ai e largon interesin e tij nga shpatulla e tij dhe ju mund t\u00eb luftoni p\u00ebr ta rimarr\u00eb dor\u00ebn e tij. Kur e kapni shpin\u00ebn e kund\u00ebrshtarit, ndoshta nuk do t\u00eb keni vet\u00ebm mbytje t\u00eb tij nga mbrapa, por nga kund\u00ebrshtari. Pothuajse me siguri do t&#39;ju duhet t\u00eb luftoni me duart dhe nj\u00eb tjet\u00ebr aktivitet i informuar p\u00ebr t\u00eb b\u00ebr\u00eb \u00ebsht\u00eb menaxhimi i krahut t\u00eb pik\u00ebve.<\/p>\n<ul>\n<li>Ofron Kampion\u00eb t\u00eb v\u00ebrtet\u00eb t\u00eb Globit n\u00eb Muay Thai, Jiu-Jitsu Brazilian, Stile t\u00eb P\u00ebrziera t\u00eb Luftimit, Boks, Mundje, Mundje pa Gi.<\/li>\n<li>P\u00ebrpjekja m\u00eb e re e mata le\u00e3o zbatohet n\u00eb rast se sulmuesi e mb\u00ebshton krahun e tij t\u00eb mbajtur n\u00eb qaf\u00ebn e kund\u00ebrshtarit, duke e vendosur hark t\u00eb ri nga shpatulla e tij n\u00ebn traken\u00eb e armikut.<\/li>\n<li>Ne ndjekim nj\u00eb politik\u00eb t\u00eb rrept\u00eb t\u00eb artikujve, duke siguruar q\u00eb i gjith\u00eb p\u00ebrmbajtja jon\u00eb t\u00eb jet\u00eb shkruar nga persona shum\u00eb t\u00eb akredituar dhe ju mund ta modifikoni at\u00eb p\u00ebr shkak t\u00eb avantazheve t\u00eb tem\u00ebs.<\/li>\n<li>S\u00eb fundmi, Royce Gracie p\u00ebrdori teknik\u00ebn \u201cmbytje me prapanic\u00eb t\u00eb zhveshur\u201d n\u00eb ndeshjen e par\u00eb t\u00eb UFC-s\u00eb, e cila u b\u00eb e njohur p\u00ebr konkurrent\u00ebt dhe tifoz\u00ebt e MMA-s\u00eb q\u00eb nga ajo koh\u00eb.<\/li>\n<li>N\u00eb m\u00eb posht\u00eb, ne zakonisht st\u00ebrvitim nj\u00eb zhvillim t\u00eb shk\u00eblqyer me 6 veprime p\u00ebr t\u00eb filluar nga p\u00ebrdorimi i ri deri te Bottom Naked Choke i plot\u00eb.<\/li>\n<li>Nj\u00eb mbyt\u00ebs i zhveshur i pasm\u00eb \u00ebsht\u00eb i leht\u00eb p\u00ebr t&#39;u ky\u00e7ur, por n\u00ebse mendoni p\u00ebr detaje t\u00eb vogla, mund t\u00eb jet\u00eb perfekt.<\/li>\n<\/ul>\n<h2>Plot\u00ebsoni Kushtin Kund\u00ebrshtar t\u00eb Turtle Duke P\u00ebrdorur Xhinset Tuaja<\/h2>\n<p>Pasi t\u00eb keni bllokimin e ri RNC kund\u00ebr ish-t\u00eb dashurit tuaj, sigurohuni q\u00eb ta d\u00ebgjoni situat\u00ebn e tij. Ka disa fakte t\u00eb shkurtra q\u00eb duhet t&#39;i tregojm\u00eb gjithmon\u00eb me sinqeritet n\u00ebse d\u00ebshironi t\u00eb rrisni shanset p\u00ebr t\u00eb fituar betej\u00ebn. Nuk mendojm\u00eb se ka ndonj\u00eb mbytje m\u00eb t\u00eb leht\u00eb p\u00ebr t&#39;u njohur n\u00eb BJJ. Ky artikull p\u00ebrqendrohet n\u00eb faktet e vogla dhe kryesore p\u00ebr t&#39;ju ndihmuar t\u00eb siguroheni se dini si t\u00eb kryeni disa RNC me sakt\u00ebsi. Kur zbatohet si\u00e7 duhet, humbja e vet\u00ebdijes ndodh n\u00eb m\u00eb pak se 10 sekonda dhe mund t\u00eb rikuperoni t\u00eb dh\u00ebnat n\u00eb lidhje me mbytjen \u00ebsht\u00eb po aq e shpejt\u00eb.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.culturaenserie.com\/wp-content\/uploads\/2023\/05\/marbella.jpg\" alt=\"eskorda lezh\" style=\"padding: 0px;\" align=\"left\" border=\"1\"><\/p>\n<p>N\u00eb vend t\u00eb k\u00ebsaj, p\u00ebrdorni bicepsin dhe parakrahun tuaj p\u00ebr t\u00eb ushtruar presion mbi qaf\u00ebn e kund\u00ebrshtarit. S\u00eb pari duhet t\u00eb siguroni nj\u00eb kapje t\u00eb fort\u00eb p\u00ebr t\u00eb kryer Mbytje Lakuriq nga mbrapa. M\u00eb pas, mb\u00ebshtillni nj\u00ebr\u00ebn n\u00eb \u00e7ant\u00eb deri n\u00eb qaf\u00ebn e armikut dhe vendosni krahun tjet\u00ebr posht\u00eb sqetull\u00ebs s\u00eb armikut. M\u00ebng\u00ebza juaj e mbytjes do t\u00eb jet\u00eb sip\u00ebr, dhe \u00e7anta tjet\u00ebr do t\u00eb jet\u00eb n\u00eb fund.<\/p>\n<p>Duhet t\u00eb ofroni at\u00eb q\u00eb krijoni si\u00e7 duhet n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb arrini choke-n e fresk\u00ebt me gjak. Brenda pikave t\u00eb v\u00ebrteta, merrni n\u00eb konsiderat\u00eb heqjen e gishtave t\u00eb rinj, hapjen e grepave t\u00eb rinj, t\u00ebrheqjen e duarve dhe gjith\u00e7ka tjet\u00ebr p\u00ebr t\u00eb mbrojtur choke-n e re. N\u00eb k\u00ebt\u00eb rast, p\u00ebrfundimi i choke-s m\u00eb t\u00eb re mund t\u00eb kthehet n\u00eb nj\u00eb problem t\u00eb v\u00ebrtet\u00eb. Lajmi i mir\u00eb \u00ebsht\u00eb se ekziston nj\u00eb version i choke-s me shpin\u00eb t\u00eb drejtp\u00ebrdrejt\u00eb, i cili \u00ebsht\u00eb imun ndaj pothuajse \u00e7do mbrojtjeje dhe mbrojtjeje. P\u00ebr ata q\u00eb jan\u00eb gjithashtu entuziast\u00eb t\u00eb arteve marciale t\u00eb p\u00ebrziera (MMA), ndoshta e keni par\u00eb dor\u00ebzimin e choke-s me shpin\u00eb t\u00eb zhveshur (RNC). Ky proces konsiderohet m\u00eb i miri i MMA-s\u00eb dhe mund t\u00eb p\u00ebrdoret zakonisht.<\/p>\n<p>K\u00ebto jan\u00eb shum\u00eb procedura, dhe shpesh mund t\u00eb injoroni dy n\u00eb lidhje me problemin, megjithat\u00eb, kund\u00ebr nj\u00eb kund\u00ebrshtari t\u00eb fort\u00eb do t\u00eb keni tendenc\u00eb t&#39;i eksploroni ato. Nga mbi-n\u00ebn un\u00eb praktikisht st\u00ebrvit nj\u00eb p\u00ebrparim me gjasht\u00eb veprime p\u00ebr t\u00eb dal\u00eb nga p\u00ebrdorimi m\u00eb i ri plot\u00ebsisht i Buttocks Naked Choke. Brenda nj\u00eb qasjeje nuk heq dor\u00eb kurr\u00eb nga nd\u00ebrtimi i rastit t\u00ebnd, duke u renditur n\u00eb nj\u00eb renditje ku \u00ebsht\u00eb e v\u00ebshtir\u00eb p\u00ebr t\u00eb t\u00eb p\u00ebrdor\u00eb muskujt p\u00ebr t\u00eb dal\u00eb.<\/p>\n<p>N\u00eb Jiu-Jitsu Brazilian, mbytja e shpin\u00ebs ofron nj\u00eb sulm shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm. P\u00ebr ta p\u00ebrdorur at\u00eb sulm, filloni n\u00eb pozicionin e montimit t\u00eb bagazhit, duke kontrolluar armikun tuaj me t\u00ebrheqjen tuaj m\u00eb t\u00eb ul\u00ebt se m\u00eb t\u00eb ul\u00ebt. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb duart e poshtme t\u00eb kapin krahun tuaj m\u00eb t\u00eb mir\u00eb dhe jo anasjelltas. P\u00ebr ata q\u00eb nuk kan\u00eb gjendjen m\u00eb t\u00eb mir\u00eb, thuhet se nuk jan\u00eb n\u00eb gjendje t\u00eb aplikojn\u00eb mbytje t\u00eb fundit pa mundim.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.verifiedescortgirls.com\/sites\/default\/files\/styles\/profile_big_photo\/public\/pictures\/angela\/45ef4b8720587a7074b8efe294c77f10-1588749617.jpg\" alt=\"eskorda lezh\" style=\"padding: 20px;\" align=\"right\" border=\"0\"><\/p>\n<p>Tani, me gishtat e dor\u00ebs t\u00eb kthyer drejt vetes, nuk do t\u00eb keni asgj\u00eb t\u00eb keqe me mbylljen e RNC-s\u00eb tuaj. Krahu ndoshta do t\u00eb dal\u00eb jasht\u00eb, por do t\u00eb keni ende shum\u00eb koh\u00eb p\u00ebr t\u00eb mbrojtur n\u00ebnshtrimin e tyre. Ndoshta e keni par\u00eb si choke n\u00eb betej\u00ebn Robbie Lawler krahasuar me at\u00eb t\u00eb Ben Askren. Le t\u00eb themi se e keni mbyllur choke-n, por nuk i keni vendosur grepat si\u00e7 duhet. Choke-u i pasm\u00eb, ndryshe nga RNC-ja e shkurt\u00ebr, mund t\u00eb jet\u00eb hyrja m\u00eb e vjet\u00ebr ndonj\u00ebher\u00eb.<\/p>\n<p>M\u00eb regjistro p\u00ebrs\u00ebri n\u00eb udh\u00ebtimin tim p\u00ebr jiu jitsu p\u00ebr t\u00eb marr\u00eb nj\u00eb rrip t\u00eb zi elitar. Ajo q\u00eb di \u00ebsht\u00eb se nuk do t\u00eb doja t\u00eb kisha nj\u00eb mb\u00ebrthim t\u00eb mir\u00eb n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb ndaj vetes. Historikisht, ne kemi pasur nj\u00eb qasje delikate ndaj mbrojtjes s\u00eb shum\u00eb l\u00ebnd\u00ebve, duke marr\u00eb klient\u00eb me udh\u00ebzime t\u00eb besueshme dhe standarde p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar nivelin dhe njohurit\u00eb tona.<\/p>\n<h2>Lajmet m\u00eb t\u00eb reja<\/h2>\n<p>P\u00ebr t\u00eb hequr qafe choke-un e ri, vendosni gjoksin mbi &#39;kund\u00ebrshtarin&#39; tuaj dhe t\u00ebrhiqeni prapa krahun e choke-ut. Choke-u i pasm\u00eb \u00ebsht\u00eb i leht\u00eb p\u00ebr t&#39;u b\u00ebr\u00eb, megjithat\u00eb, ja disa fakte t\u00eb shkurtra p\u00ebr t&#39;i marr\u00eb n\u00eb konsiderat\u00eb p\u00ebr ta b\u00ebr\u00eb at\u00eb n\u00eb m\u00ebnyr\u00eb perfekte. Mendoni p\u00ebr k\u00ebt\u00eb informacion m\u00eb posht\u00eb, p\u00ebr t\u00eb siguruar choke-un tuaj m\u00eb t\u00eb mir\u00eb t\u00eb pasm\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nd\u00ebrsa etiketa &#39;hadaka jime&#39; p\u00ebrdoret p\u00ebrgjith\u00ebsisht p\u00ebr disa lloje t\u00eb ndryshme mbytjesh, &#39;mata le\u00e3o&#39; e re i referohet posa\u00e7\u00ebrisht nj\u00eb lloji funksioni. Mata le\u00e3o e re zbatohet kur sulmuesi mb\u00ebshtjell kutin\u00eb e tij (shembull) t\u00eb mbetur brenda shpatull\u00ebs s\u00eb kund\u00ebrshtarit, duke e vendosur hajdutin nga shpatulla e tij n\u00ebn traken\u00eb e kund\u00ebrshtarit.<\/p>\n","protected":false},"author":47,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-45277","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/asafi.sn\/index.php?rest_route=\/wp\/v2\/posts\/45277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asafi.sn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asafi.sn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asafi.sn\/index.php?rest_route=\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/asafi.sn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45277"}],"version-history":[{"count":1,"href":"https:\/\/asafi.sn\/index.php?rest_route=\/wp\/v2\/posts\/45277\/revisions"}],"predecessor-version":[{"id":45278,"href":"https:\/\/asafi.sn\/index.php?rest_route=\/wp\/v2\/posts\/45277\/revisions\/45278"}],"wp:attachment":[{"href":"https:\/\/asafi.sn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asafi.sn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asafi.sn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}